Have a Question Now? Email UT Southwestern
UT Southwestern research leads to new thinking
about your risk for heart disease.
Knowledge is
power
The usual
suspects:
New Thinking, Every Day
UT Southwestern cardiology experts are discovering
new ways to think about heart health:
Family • Food • Fitness
+20 pts
Family tree risk awareness
If your second cousin has heart disease, it should raise awareness. If your dad does, it should raise concern. Heart disease in a first-degree relative–mom or dad, brother or sister, son or daughter–puts you at a higher risk.
Do you know your family's history of heart disease?
+10 pts
Did you know
UT Southwestern researchers found that women with a family history of heart disease are less likely than men to change unhealthy habits, like smoking, eating fattening foods, and not exercising.
Women,
Be
Aware.
Although the prevalence of cardiovascular disease is generally low for young women, the consequences can be more severe. For instance, women are twice as likely as men to have fatal heart attacks.
– Amit Khera, MD, Director, Program in Preventive Cardiology, UT Southwestern Medical Center
xDownload the Dallas Heart Study, a groundbreaking cardiovascular study of risk factor identification and treatment.
Some food is good for your heart, other food is not
The synergistic effect of a heart healthy diet can have a significant impact on the progression and treatment of heart disease.
Want to know the details? Here is a heart healthy diet cheat sheet.
Did you know
The mirror may be more important than the scale in determining your risk for heart disease
UT Southwestern cardiologists found that your waist–to–hip ratio may be a more accurate way—as compared to weight–to–height alone—to assess your heart disease risk.
Fat that accumulates around your waist seems to be more biologically active as it secretes inflammatory proteins that contribute to atherosclerotic plaque buildup, whereas fat around your hips doesn't appear to increase risk for cardiovascular disease at all.
– James de Lemos, MD, Medical Director, Dallas Heart Study, UT Southwestern Medical Center
The usual
suspect:
Body mass index
(BMI), A weight–to–
height index
35 inches
40 inches
Measure
up
Your waist should not be larger than your hips. Your waist shouldn't be too big to begin with. How big is too big? The consensus threshold for waist measurement–at or just above your bellybutton–for women is 35 inches; for men it's 40 inches. Anything greater and you could be at a higher risk for developing heart disease.
Want a target? Aim to have the waist you had at your high school graduation.
No symptoms, no worries.
Right? Wrong.
About half of the population has a high lifetime risk of heart disease; they just don't
know it yet. You may be fine for the next 5 to 10 years. What about the next 20?
Higher fitness level, lower lifetime risk
Jarett Berry, MD, a cardiologist and researcher at UT Southwestern, and his
colleagues have found that the higher your fitness level in your midlife, the lower the
risk of cardiac death in your lifetime.
We're trying to build the best crystal ball.
– Jarett Berry, MD, Assistant Professor, UT Southwestern Medical Center
xFind out how a simple fitness test could predict long-term risk for heart attack and stroke in middle-aged people.
Fitness and Risk
A simple fitness test can help to predict your risk of cardiovascular disease mortality decades later. Calculate your lifetime risk of heart disease at Lifetimerisk.org
Your path to a higher Heart I.Q. is complete!
Your journey to a healthier heart has just begun
If you or a loved one are at risk for heart disease make an appointment with a UT Southwestern cardiologist. 214-645-8300
or request an appointment online
Have a Question Now? Email UT Southwestern
Whose Heart Matters To You? Connect to Facebook and invite a friend or loved one to increase their Heart I.Q. Connect to Facebook
Your score: 0 out of 200
“Be smart about your heart. Learn your risk factors and have a plan to address them.”
- Amit Khera, MD, Director, Program in Preventive Cardiology, UT Southwestern Medical Center
Whose Heart Matters To You?Connect to Facebook and invite a friend or loved one to increase their Heart I.Q.
Our physicians work together to tackle the toughest cases.
UT Southwestern’s Program in Preventive Cardiology provides specialized patient care using clinical expertise combined with knowledge of the latest research advances. We work with patients to assess their risk of developing cardiovascular disease based on traditional risk factors, hereditary factors and other conditions that may affect their future health. For those who have already suffered from a heart attack or stroke, or those at risk for these diseases, a team of doctors, nurses and nutritionists tailor a medical plan to aggressively reduce risk factors and to prevent heart disease and its complications in each individual.
Within the Preventative Cardiology program, we provide the following services:
For those patients without known heart disease, the program uses both standard methods as well as the latest tools to help determine more accurately a patient’s risk of heart attack and stroke. We have expertise in complex cases such as patients with a strong family history of heart disease, young patients and those with unconventional risk factors. Our approach to determining an individual patient’s risk can include:
Our team of doctors, nurses, a nutritionist and a nurse practitioner work together to prepare an individualized medical plan to treat each patient’s risk factors for heart disease. We work closely with our patients, providing extensive counseling and follow up to achieve healthy lifestyle goals. Medications can also prescribed as necessary to help treat these heart disease risk factors.
All patients with cholesterol problems evaluated by our physicians are also seen by our nutritionist for dietary interventions and followed closely by our nurse practitioner. Our lipid management program includes:
Advanced cardiac imaging tests such as coronary artery calcium scanning and CT angiography (heart scans) are available for the appropriate patients.
A registered dietician with expertise in all aspects of preventive heart health including cholesterol problems, diabetes, high blood pressure and obesity, is a key member of the team and available for consultation. Our nutrition services include:
Phase II cardiac rehabilitation is a 12-18 week program involving supervised, monitored exercise and extensive educational classes to reduce the risk of future heart attacks and heart problems in those patients with a recent heart attack, heart surgery, coronary artery stenting, or angina and other conditions.
Research and investigation are cornerstones of this university-based program. Patients have access to several ongoing clinical trials of investigational drugs and new therapies.
The University of Texas Southwestern Medical Center (UT Southwestern) maintains this Web site as a public service. UT Southwestern is dedicated to protecting the privacy of visitors to this Web site and does not actively share visitors' personal information. However, UT Southwestern is a public institution subject to the Texas Public Information Act (TPIA), and as such, could be compelled to release some of the information gathered on this Web site pursuant to the TPIA. The following statement applies only to members of the general public and is intended to address concerns about the types of information gathered from visitors to this Web site and how that information is used.
UT Southwestern gathers information through this Web site in several ways:
Our servers collect information from this site through Web traffic logs that are used for optimizing and troubleshooting our servers. These logs may contain the following information:
Cookies are data stored on the visitor's computer by the Web browser. This storage eliminates the need for users to continue to change preferences for viewing certain aspects of this Web site. Cookies are also used to store authentication information on the visitor's computer. This allows users to authenticate to this Web site at the beginning of the session and then continue to surf until the browser is closed without continually re-authenticating each time a new Web page is requested. UT Southwestern servers do not store personally identifiable information in cookies from this Web site intended for use by the general public. Any information stored in cookies by UT Southwestern servers is used for internal purposes only and UT Southwestern will not disclose information stored in cookies, unless legally required to do so.
Occasionally, visitors to this Web site may be asked to participate in an online survey to assess things like customer service, ease of navigation or site user satisfaction. Participation in any online survey on this Web site is completely voluntary. UT Southwestern will not disclose personally identifiable information collected as part of an online survey on this Web site, unless legally required to do so.
This Web site may allow users to pay for products, services or to make donations to UT Southwestern online with a credit card. These transactions are completely encrypted. The information you enter in the transaction will be used solely for the purpose described in the transaction and the information will only be retained by this Web site until the transaction is complete.
UT Southwestern strives to create a safe and secure environment for information collected by this Web site by employing a diverse arrangement of security implementations to protect the privacy and accuracy of the data collected from visitors. All Web pages on this site that collect personal information will use a Secure Socket Layer (SSL) protocol to ensure information is securely stored and transmitted.
UT Southwestern may post links to external sites or use content served from external third parties on this Web site. These links and third-party content are posted as a convenience to our Web site visitors. These external sites are not controlled or monitored by UT Southwestern and are not subject to UT Southwestern's privacy policies and procedures. UT Southwestern is not responsible for the content or for the privacy policies and procedures of any external entity linked to this Web site. For more information regarding links to external third party Web sites, please read UT Southwestern's Website Linking Policy.
UT Southwestern's Heart I.Q. website offers Facebook users the opportunity to share on Facebook using Facebook Connect. You grant UT Southwestern permission to access your Facebook profile information and to use it in accordance with the Facebook terms of use and this Privacy Policy.
All information collected from this Web site may be subject to disclosure pursuant to the Texas Public Information Act. With few exceptions, you are entitled to request the information UT Southwestern collects about you. Under Sections 552.021 and 552.023 of the Texas Government Code, you are entitled to receive and review the information. Under Section 559.004 of the Texas Government Code, you are entitled to have UT Southwestern correct information about you that is held by us and that is incorrect, in accordance with the procedures set forth in The University of Texas System Policy UTS139, Texas Public Information Act. The information that UT Southwestern collects will be retained and maintained as required by Texas records retention laws (Section 441.180, et. seq. of the Texas Government Code) and rules. Different types of information may be kept for different periods of time.
Any request to receive and review information, or request corrections to it, should be directed to the UT Southwestern Office of the Vice President for Legal Affairs at 214-648-7986.
UT Southwestern is committed to protecting the confidentiality of medical and personal information of our patients in the manner required by state and federal privacy laws. To learn more about the ways UT Southwestern safeguards confidential patient information, please read UT Southwestern's Notice of Privacy Practices.
For any questions, concerns or complaints about this privacy policy, please contact UT Southwestern's Office of the Vice President for Legal Affairs at 214-648-7986.
Stay Up-To-Date With
UT Southwestern

Connect wtih UT Southwestern:
Disclaimer: This information is not intended as a substitute for professional medical advice, emergency treatment or
formal first-aid training. Don't use this information to diagnose or develop a treatment plan for a health problem or
disease without consulting a qualified health care provider. If you're in a life-threatening or emergency medical
situation, seek medical assistance immediately.
UT Southwestern Medical Center | 5323 Harry Hines Blvd | Dallas, Texas 75390
Privacy Policy | © 2013 UT Southwestern Medical Center

